Pneuma is where strength meets spirit — a full-body training experience that brings you to your physical edge while grounding you deeply in your breath, your presence, and your power. Designed by Nike Trainer and breathwork practitioner Taryn Brooks, the class weaves heavy strength training, athletic reformer work, mindful conditioning, and intentional breathwork into one elevated, intentional flow.

Each session includes 60 minutes of deliberate movement followed by 15 minutes of breath-led meditation and nervous-system reset, allowing space for both intensity and stillness. This practice in expanding your capacity, building embodied strength, and returning to yourself stronger, clearer, and more connected than you arrived.